My son just started Yoga classes which are required for baseball being given at his school but the instructor is the instructor who is the yoga instructor for the Notre Dame baseball team. I never heard of such a thing so I Googled and what do you know.. it is for real. It's something new the baseball team is doing twice a week for one hour sessions... Alex just came home and said.. Mom, It's sooo relaxing!
that's funny yet cool. Glad he finds it relaxing. :)
ReplyDeleteWow, that's very interesting.. how funny so many of us have Alex's.. Barb, you and me.
ReplyDeleteFirst time I've ever heard of that, too! But I can see how the "flexibiity" training would be helpful in any sport.
ReplyDeleteI need to let my baseball loving son in on this... too cool
ReplyDeletewow I need to let my boys know abot this they all play ball!!
ReplyDeletehugs
Brenda
This sounds like a very good idea!
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